This month I highlight an update to the pillars of lifestyle medicine, along with studies and reports on meat, weight loss, iron, hypothyroidism, misinformation and more.
I think creatine can be helpful for some people for muscle strength, but there is no necessity to use it. The data on brain health is less robust. Here is a great review on the topic.https://pubmed.ncbi.nlm.nih.gov/39940383/
Thanks for all this very useful information
Do you have any thoughts on whether people on a plant based diet lack Creatine and if so does this impact muscle and brain health?
I think creatine can be helpful for some people for muscle strength, but there is no necessity to use it. The data on brain health is less robust. Here is a great review on the topic.https://pubmed.ncbi.nlm.nih.gov/39940383/